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July 24, 2016

Aloha! Kiana Tom has motivated millions worldwide toward healthy living as the Star of "Kiana's Flex Appeal" the #1 rated fitness show, airing in 80 million homes in 100 countries!

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Tighten Your Triceps with Kiana Fitness

April 19, 2016

Firm flabby arms fast with overhead triceps extensions using Exercise Tubing. Do 3-4 sets of 15 repetitions. I have used these for years on Kiana's Flex Appeal ESPN Home Gym Segments.  When I hosted the Fitness America Pageant(s) series for ESPN and the Body Building contests, men and women used these to pump up back stage.  I travel with these and toss them in my gym bag, too. They are wonderful for tightening and toning the entire body, for stretching and getting a full body workout anywhere. My husband and kids love them too! Best Seller! Exercise tubing is one of the most affordable training tools available and can provide and effective upper- and lower-body workout for anyone. Unlike conventional...

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