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Tighten Your Triceps with Kiana Fitness

April 19, 2016

Firm flabby arms fast with overhead triceps extensions using Exercise Tubing. Do 3-4 sets of 15 repetitions. I have used these for years on Kiana's Flex Appeal ESPN Home Gym Segments.  When I hosted the Fitness America Pageant(s) series for ESPN and the Body Building contests, men and women used these to pump up back stage.  I travel with these and toss them in my gym bag, too. They are wonderful for tightening and toning the entire body, for stretching and getting a full body workout anywhere. My husband and kids love them too! Best Seller! Exercise tubing is one of the most affordable training tools available and can provide and effective upper- and lower-body workout for anyone. Unlike conventional...

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Kiana's Flex Appeal Home Gym Workout

February 17, 2016

Aloha Flex Appealers!  Remember this episode of Kiana's Flex Appeal?  As you may know, I am the Creator and Host of Kiana's Flex Appeal, the "#1 rated fitness show in the history of ESPN."   One of the most popular & trend setting training segments I developed is Home Gym Workouts.  I wanted to show people how to get an effective workout in the convenience and privacy of your own home using portable gear.  It's easy to create your own Home Gym and doesn't cost alot of money.  I recommend creating a designated space in your home for your exercise space, just as you do your work space.  By leaving it set up, you will exercise more often than if...

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