Kiana's Online Training

  • Get Amazing Results Training Only 3 Days per Week
  • Professional Workouts You Can Do Anywhere
  • Live HD Broadcasts • Get New Videos Every Month
  • Connect with Kiana for Advice & Support
  • Workout from your PC, laptop, mobile device
  • Exercise demonstrations provided so you know what to do
  • Exercises can be done using only free weights and your own body weight
  • All levels can do this


Get Started!  Click here for details or to sign up





Post Workout Wrap - Long Sleeve Fly Away Cardigan

July 20, 2014

Must haves for any workout queen!  Long sleeve fly away cardigan.  Ideal for post workout cover up, over your swimsuit, with jeans.  Toss in your purse or gym bag. Lightweight, soft, flattering on, not bulky.  Choose from: black, white, gray, hot pink.  To view Collection, click here.

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About Kiana

September 19, 2013

Can you guess how many repetitions Kiana has performed in her career so far?

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