They're not just for gymnasts! One of the hottest pieces of alternative training equipment is the Training Rings. Challenge your fitness level and your body weight training like never before. Perform pull-ups, rows, muscle-ups and other suspended...

They're not just for gymnasts! One of the hottest pieces of alternative training equipment is the Training Rings. Challenge your fitness level and your body weight training like never before. Perform pull-ups, rows, muscle-ups and other suspended...

For men and women! Kiana and cast lead you through 3 challenging total body circuit routines. Lose fat, increase energy, strengthen and tone your entire body.

As seen on Kiana's LIVE Workouts! Made popular by fitness experts, top magazine publications, personal trainers, fitness competitors and power lifters. These are highly effective for strengthening and stretching the entire upper and lower body,...

I encourage everyone to get a jump rope, it makes it easy to do cardio anywhere! I've tried so many jump ropes, this is the one I use everytime I train.

NEW RESISTANCES! Fire up your powerhouse core muscles while increasing flexibility and postural alignment awareness. This tube lets you experience Pilates-style resistance workouts without the heavy equipment. 4 equal length resistance tubes (2...

In response to the overwhelming requests from all over the world, now you can Speak directly with Kiana and get fitness advice!

Get Motivated! Get a hand signed autographed 8x10 photograph to add to your collection, display on the refrigerator, office, gym, sports bar, locker or give as a gift! FREE s/h 

The ideal portable fitness equipment for a total body workout at home, office, school, travel. Get Kiana's® Fitness Band Workout, too! Includes Signed Motivational 8x10.

Kiana leads you through 3 different circuit training workouts on the beach, using the Kiana Fitness Band! Firm your body with new exercises! Filmed on location at the beach.

Kiana's® Audio Workouts for your handheld devices or PC Fun workouts! Motivating! Energizing! Great music! Lots of energy! Choose from: Kiana's® Hard Body Personal Trainer Workout Kiana's® Fit Walk Power Walking Workout Kiana's...

Special this Month! Gift with Purchase: Fit Mom TV License Plate Frame, Fit Mom TV Pen & Signed 8x10. ($14.95 value!) While supplies last.

Brand New! Just added! Embroidered Fit Mom TV "Workout like a mother" Tropical Trucker Style Cap with Mesh back to keep you cool while you're working out! One size, adjustable back. Get yours! Limited stock.

Download my Personal 7 day Meal Plan & Detailed Grocery List. 

Eating healthy foods is simple if you have a plan. Try this wonderful 3 day Detox Cleanse that incorporates healthy foods found in your local grocery store. No gimmicks or fads, just clean eating. The foods are simple to make and are delicious!...

Lightweight, portable! Use this full-size fitness bench to train clients on-site with tubing or free weights. Back adjusts to 10 positions from 0 degree to 90 degree; removable pole allows back to lay flat. Seat adjusts from 0 degree to 30degree....

ALL 3 LEVELS: BEGINNER, INTERMEDIATE AND ADVANCED LEVEL PLANS.  Place your order and download Kiana's Fitness Plans. They are easy to follow and have hyperlinks to online video tutorials of the exercises on your Fitness Plan.

Soft and stretchy. Tie front top can be worn alone or over a t-shirt or tank for a layered look. 4 way stretch. Limited stock. Gray or Navy.

"I looked all over for a Silver and a Black Fitness Ball for my Home Gym Fitness Studio. Just as I like my home to be well decorated, I like my Home Gym area to be color coordinated, too! These balls are great, they come in all colors and all...

Try this 8 Week Transformation Fitness Program. It is a realistic, doable fitness plan that will help you lose weight, increase muscle and help you workout regularly. The 8 Week Transformation Plan clearly outlines what you are to do each day for...

Strengthen your legs and your upper body, flatten your stomach and lose excess body fat with Kiana's Total Body Beach Workout for busy people. This DVD is a doable and challenging workout routine - especially designed for busy people. "Busy...

Kiana leads you through 3 Fitness Band Total Body Beach Workouts. Lose weight, flatten your abs, tone & tighten. 

3 workouts for men & women! Join Kiana & Cast to lose fat, increase energy, flatten your stomach & strengthen your entire body! 

Order all 5 of our best selling Downloads for Women & Moms and save!