"As seen on Kiana's® Flex Appeal" ESPN television show, Kiana's® Fit Mom TV™ & Kiana's Beach Boot Camps. The ideal portable fitness equipment for a total body workout. Perfect for home, office, school, travel. Get Kiana's® Fitness Band Workout DVD and get in shape anywhere, anytime!
"I've been using them for years in my personal life and on my television shows.
Many bodybuilders, fitness contestants, beginners to professional athletes using them. Everyone can tone with these. I keep them in my suitcase, gym bag, purse & even my car!" says Kiana.
Nylon handles with hard PVC grips. 48".
Choose From:
| Resistance Tube Recommendations |
| Level |
Color |
Recommended For |
| Extra Light |
Yellow |
Rehabilitation and those who have little or no exercise activity |
| Light |
Green |
Those with some exercise activity and rehabilitation. Starting size for most women. |
| Medium |
Red |
Those who exercise regularly. Starting size for most men. |
| Heavy |
Blue |
Intermediate to advanced exercisers; good for training larger muscle groups. |
| Extra Heavy |
Black |
Highly advanced exercisers who have mastered form and technique. |
| Ultra Heavy |
Gray |
Trained athletes and extremely advanced exercisers that require a higher resistance. |
