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DOWNLOADS:
View the descriptions below or click on the links to view on separate page. You will have the option to select which download(s) you want at the bottom of the page.
- Kiana's® Fat Burning Total Body Bikini Beach Workout
- New! Kiana's® Fit Cooking™ 60 Recipe Collection e-Book
- Total Body Fitness Band Beach Workout
- Kiana's® Flex Appeal™ Style Workouts
- Kiana's® 2 Audio Workouts for your handheld / PC
- Kiana's® Fitness Plans for Men, Women & FIt Moms: Beg., Int., Adv.
- Kiana's® 7 Day Meal Plan & Detailed Grocery List
- Kiana's® Swimsuit Video
DESCRIPTIONS:
Kiana's® Fat Burning Total Body Bikini Beach Workout:
Strengthen your legs and your upper body, flatten your stomach and lose excess body fat with Kiana's Total Body Beach Workout for busy people.
This DVD is a doable and challenging workout routine -especially designed for busy people.
"Busy people can usually carve out 15-20 minutes during their day, as opposed to a full hour.
Consistency is the key to any successful workout routine. 15-30 minutes everyday will give you great results as opposed to a random 1-2 hour training session.
Produced in the same Flex Appeal home gym workout style...on the beach but in beautiful HD (high definition, rich color.)
Equipment needed: dumbbells, weight plate or weighted objects.
Kiana's® Fit Cooking™ 60 Recipes:
Included: 60 of Kiana’s Personal Recipes in ebook & printable versions.
Recipes have hyperlinks to download and print the recipes full size.
“Hi Fit Moms! These are the exact recipes I make for my family and make them all of the time!” I modified them to be healthier, lower in sugar, fat & calories, but higher in protein & flavor!
Solid foundation. Having a solid library of recipes makes grocery shopping and eating healthfully much easier.
I have been living and eating healthfully my whole life. I am excited to share with you my Collection of Recipes.
I have a big sweet tooth! My Healthy Recipes include main dishes, healthy snacks, side dishes, sauces & DESSERTS!
Easy to make. Easier to clean up.
Included:
- 8 Breakfast Recipes
- 11 Protein Shake Recipes
- 25 Main Dish Recipes / Soups / Salads
- 7 Dessert Recipes (I have a big sweet tooth. You will love these!)
- 9 Sides Recipes
- 1 “Magic” Salad Dressing Recipe (It’s “Magic” because every time I make it, my kids ask for 3 helpings of salad!?)
Easy Clean Up! Most recipes use 1-2 bowls for easier clean up."
Fitness Band Beach Workout:
Follow along as Kiana leads you through 3 brand new, challenging and invigorating workouts using the Kiana Fitness Band!
New exercises! Filmed in beautiful High Definition, on location at the beach.
Lose excess fat, flatten your stomach, strengthen your legs, butt, back, chest, shoulders and arms.
Kiana's® Flex Appeal™ Style Workouts:
For men and women. Format is similar to the #1 rated fitness series,"Kiana's Flex Appeal!" Kiana and cast lead you through Kiana's Favorite & challenging total body circuit routines! Join Kiana and cast as they lift, sweat and flex their way into shape!
Lose fat, increase energy, strengthen and tone your entire body! Flatten your abs, firm your chest, build muscle in your shoulders and arms! Beginner to intermediate to advanced Total Body Workout.
Let Kiana be your very own personal trainer in the convenience and privacy of your own home. Learn the fundamentals of fitness and the training techniques of the pros.
Produced in the proven, easy to follow format as "Kiana's Flex Appeal," the highest rated fitness show and "Top TV Workout" Fit Magazine, "Best in Fitness" USA Today, "Top TV Trainer" Cosmopolitan.
Over 100 countries watching on tv and online. The DVD is challenging & different workouts so that you do a different exercise each time to "get fit faster."
Each workout is designed to be done individually or all in a row to "get faster results by doing a different exercise each time!" Studies show that by changing up your workout routine and the order of exercises, you avoid hitting a plateau and get fit faster!
Also included is a fat burning, challenging, Plyometric workout and Kiana's personal ab routine!
Build a solid foundation of the most effective exercises. Master the proper form and techniques necessary to shape your body with strength training. A fun and highly effective workout routine using your own hand weights you can purchase at any local sporting goods store.
A realistic workout for busy schedules. Gain confidence, increase energy, improve your mental outlook.
Kiana's® 2 Audio Workouts for your handheld devices or PC
Fun workouts! Great music! Lots of energy!
Download 2 Workouts to your PC, Handheld device:
- Kiana's® Personal Trainer Workout
- Kiana's® Power Walking Workout
- Kiana's Personal Trainer Audio Workout: Kiana is your very own personal trainer! Kiana leads you through total body exercises in an easy to follow, motivating format! Listen and workout as if Kiana is with you! Great music, motivating instruction!
- Kiana's Power Walking Workout: So much fun and a great way to burn fat and strengthen the entire body! Put on your ear phones and listen as Kiana motivates you walk fast AND do various upper body exercises - as you walk off the lbs.! Energizing, FUN and easy to follow!
Download the file(s) to your mp3 player, iPhone, or other handheld device! Listen & follow along as Kiana as she leads you through energizing total body workouts!
Fit Mom Total Body Workout:
New! Produced after Kiana had both children. See the routine Kiana did to get back into pre-kid shape and still does today!
Kiana's Fit Mom TV Total Body Workout! Complete 20 minute workout to do at home, just for busy moms.
Plus: Kiana's 1 week Meal Plan & Grocery List included!
Kiana leads you through a doable & challenging workout to flatten your stomach, tighten your thighs, fix flabby arms, firm your fanny, strengthen your core, sculpt your shoulders & arms!
Kiana's® 7 Day Meal Plan & Grocery List:
This is in response to thousands of requests for Kiana's Meal Plans and Grocery Lists. 6 Mini Meals x 7 days and Kiana's Grocery List.
Now you can read and follow what Kiana eats on a daily basis. Nutrition is more than half the fitness battle.
Download Kiana's™ 1 week Meal and Grocery Plan that includes 6 "Mini Meals" per day to stay energized and keep your metabolism high and burn calories more efficiently.
Swimsuit Video:
See Kiana in the sexiest swimsuits on the beaches of Maui, Hawaii. Shot on rich color film, cool music, hot summer days. Exclusive interview included.
