Strengthen your legs and your upper body, flatten your stomach and lose excess body fat with Kiana's Total Body Beach Workout for busy people.

This DVD is a doable and challenging workout routine - especially designed for busy people.

"Busy people can usually carve out 15-20 minutes during their day, as opposed to a full hour.

Consistency is the key to any successful workout routine. 15-30 minutes everyday will give you great results as opposed to a random 1-2 hour training session.

This workout will help you reshape your body, increase energy and reduce stress." 

Produced in the same Flex Appeal home gym workout style...on the beach but in beautiful HD (high definition, rich color.)

Equipment needed: dumbbells, weight plate or weighted objects.