"On Kiana's Flex Appeal, I often incorporated agility ladders into both Home Gym and Pro Gym Workouts. All ages and all fitness levels from beginners to professional athletes can use them. It's a fun way to improve coordination, agility and get a...

As seen on Kiana's LIVE Workouts! Made popular by fitness experts, top magazine publications, personal trainers, fitness competitors and power lifters. These are highly effective for strengthening and stretching the entire upper and lower body,...

No need to wrap your rope around weight room equipment.

NEW RESISTANCES! Fire up your powerhouse core muscles while increasing flexibility and postural alignment awareness. This tube lets you experience Pilates-style resistance workouts without the heavy equipment. 4 equal length resistance tubes (2...

Lightweight, portable! Use this full-size fitness bench to train clients on-site with tubing or free weights. Back adjusts to 10 positions from 0 degree to 90 degree; removable pole allows back to lay flat. Seat adjusts from 0 degree to 30degree....

ADVANCED LEVEL. Place your order and download Kiana's Fitness Plans. They are easy to follow and have hyperlinks to online video tutorials of the exercises on your Fitness Plan.

ALL 3 LEVELS: BEGINNER, INTERMEDIATE AND ADVANCED LEVEL PLANS.  Place your order and download Kiana's Fitness Plans. They are easy to follow and have hyperlinks to online video tutorials of the exercises on your Fitness Plan.

INTERMEDIATE LEVEL. Place your order and download Kiana's Fitness Plans. They are easy to follow and have hyperlinks to online video tutorials of the exercises on your Fitness Plan.

As seen on Fit Mom TV LIVE! These are terrific and provide the right amount of weight for Super Circuits and Intense Intervals. Order yours so you can follow along with Kiana's LIVE Workouts! 3 lbs. and 6 lbs. recommended. Medicine ball fits in...

Try this 8 Week Transformation Fitness Program. It is a realistic, doable fitness plan that will help you lose weight, increase muscle and help you workout regularly. The 8 Week Transformation Plan clearly outlines what you are to do each day for...

"Cones are useful for so many things when it comes to fitness. I use them at each intervals or circuit stations so people can easily see where to go to next. They are great to hop to and from, lateral, front jumps, so many things. My kids even...

Medicine balls with dual handgrips. Ideal for abdominal training, rotational movements, and strength training. Solid molded handles with plastic textured grips for a more secure, comfortable hold and greater durability for intense training...

These are very versatile and ideal for exercises to strengthen and tone the inner and outer thighs. You can do dozens of exercises and stretches with them. They are fabulous for firming your butt, tightening the back of the upper arm or triceps...

"I looked all over for a Silver and a Black Fitness Ball for my Home Gym Fitness Studio. Just as I like my home to be well decorated, I like my Home Gym area to be color coordinated, too! These balls are great, they come in all colors and all...

Push-Up Bars. No more slipping from sweaty hands. Handles have 1/4" heavy neoprene padding to keep your hands comfortable. Neoprene coating reduces movement, so you can perform many variations of push-ups.

SUNWARRIOR "ANTI AGING" PROTEIN POWDER - the ultimate anti-aging protein designed for athletes, body builders, and health enthusiasts who want to lose fat, build muscle mass and be extremely healthy and fit. Chocolate, Vanilla, Natural 500 grams:...

Description: Transforming the Planer One Warrior at a Time The Ultimate Slow Burning Carbohydrate! Low Glycemic Index Superfood Lower Cholesterol Levels Raw and Organic Build the Immune System Vegan USDA Organic Discover Sun Warrior Activated...

* SUNWARRIOR SUPER GREENS: * Description Transforming the Planet One Warrior at a Time Raw and Organic 100% Certified Organic Made from the purest probiotic greens grown on high altitude volcanic rich soil. Sunwarrior Ormus SuperGreens are grown...

This Utility Bench with its durable lightweight steel frame, comfortable padding and transport wheels. Pad Dimensions: 43"L x 11"W x 2" Thick. Overall dimensions: 43"L x 23"W x 18"H. Black/Gray. "This bench is great quality and value. It is...

Purrfect for the Home! Complete Set: Rack with Dumbbells! Space-saving design stores and protects dumbbells in individual cradles. Holds a complete set of 1 lb. to 15 lb. dumbbells. Steel construction. Assembly required. Black. 28" L x 23" W x...

Kiana leads you through 3 different circuit training workouts on the beach, using the Kiana Fitness Band! Firm your body with new exercises! Filmed on location at the beach.

For men and women! Kiana and cast lead you through 3 challenging total body circuit routines. Lose fat, increase energy, strengthen and tone your entire body.

Terrific for total body workouts and exercises at home, while traveling or on the beach! Great for all fitness levels! Ideal for Boot Camps, Group Exercises and for individuals working out at home or in the gym. Great for doing upper and lower...

Clear step-by-step instructions and photos of exercises using a stability ball. Core chart shows 15 ball exercises. Upper/Lower body chart features 17 ball exercises.

Laminated. Color. 24" x 36".

Ideal for your Home Gym, Garage or Small Studio. Keep things organized and easy to find. Keep all of your fitness gear in one place. Make your own home gym. It's easy with this convenient Rack. 3-tiered racks securely hold aquatic equipment on...

Kiana's® Audio Workouts for your handheld devices or PC Fun workouts! Motivating! Energizing! Great music! Lots of energy! Choose from: Kiana's® Hard Body Personal Trainer Workout Kiana's® Fit Walk Power Walking Workout Kiana's...

Go old-school with this large 14" Mega Muscle Medicine ball. "These are terrific for partner passing exercises, wall throws, strength exercises and rebounder exercises. They feel good in your hands, easy to catch." The soft pliable shell allows...

*New! Special Fitness Plans Now Availalbe for Moms* Want to get in shape but don't know what to do? I can help you! 20+ years in the health and fitness biz and writing thousands of workout routines for my Kiana's Flex Appeal TV show on ESPN is at...

"I've used so many fitness balls on television and in my professional life. I like these fitness balls and I know you will too!" Description: When you need firm support, choose the Fitness Ball PRO. It's designed for dynamic workouts that...

Makes push ups easier on the wrists with smooth rotating handles accelerate results by engaging more muscles in the arms, chest, shoulders, and back. It also helps reduce strain on wrists and elbows, and helps to stabilize and strengthen the...

A great 2 in 1 package!. Rings and Suspended exercises are very popular and now you can do both with STS Training System. The versatility to have either handles or rings keeps you and your clients happy. Build strong arms, shoulders, and core....

Revolve to Evolve! Turn your workouts into something entirely new! From beginner to advanced, individuals at all skill levels can improve their cardiovascular conditioning by using the weighted ball ropes. Incorporate it into group fitness...

Gain grip, wrist, and forearm strength. Using the Clubs while activating the core muscles and working the entire body. Versitile Clubs allow the user to train in all 3 planes of motion to increase strength, flexibility, and stamina. They are also...

A great way to add resistance to walking, jogging, stairs, jumps & plyometric exercises. Keep your hands free while you get fitter. Improve your speed, strength and overall fitness with this new comfortable form fitting vest. Add resistance...

Want to get even more from your workouts? Try the GRRippers. Maximize every minute you train & get more from every repetition! Strengthen your grip, hands, finger strength while you do exercises for your entire body. Challenge yourself with...

Includes FREE Signed Motivational 8x10! "I encourage everyone to get the Gymboss interval timer. It is an easy way to add structure to your workouts and enables you to completely focus on every exercise and get the best results! I use it...

I encourage everyone to get a jump rope, it makes it easy to do cardio anywhere! I've tried so many jump ropes, this is the one I use everytime I train.

BEGINNER LEVEL. Place your order and download Kiana's Fitness Plans. They are easy to follow and have hyperlinks to online video tutorials of the exercises on your Fitness Plan.

Figure-8 design provides increased resistance when performing 1- and 2-arm exercises, or lower body exercises. Double-lock system ensures tubing doesn't come apart and foam handles provide a comfortable, secure grip. Pliable foam handles. 13 1/2".

The ideal portable fitness equipment for a total body workout at home, office, school, travel. Get Kiana's® Fitness Band Workout, too! Includes Signed Motivational 8x10.

Special this Month! Gift with Purchase: Fit Mom TV License Plate Frame, Fit Mom TV Pen & Signed 8x10. ($14.95 value!) While supplies last.