JOIN HERE! I can help you get on a regular exercise program, learn the right way to workout with my proven methods & time saving workouts that fit your busy schedule.  Get strong, fit & be more active.  You must strength train to increase all important lean muscle mass & strengthen your bones.  Simply sign up for 1 month to my EGYM and pick a new workout everyday!


The most effective way to eat clean is to eat at home.  In my Fit Cooking Book and on my Fit Recipe website, I share my healthy family recipes that are simple, fresh & balanced. On my Fit Cooking Videos, I demonstrate Fit Fast Food, Fit Kids / Teens Can Cook, No Guilt Desserts, 1 Pot Wonders, & exotic Island favorites modified to be lower in fat, carbs & higher in lean protein.  Check out my Fit Cooking Recipes here. Good news! My new Fit Cooking eBook is available online here, & in the Apple Store.


I've been living the fitness lifestyle all of my life. Here is how I stay active.  I've led millions of television viewers toward a lifestyle of health & fitness on Kiana's Flex Appeal.  I've motivated people of all ages & all fitness levels, I can help motivate you! The benefits of exercise & being active are cumulative.  Sedentary is the new smoking, so let me help you be more active, eat more healthfully & be your very best for you and your family :) Connect with me on Facebook & Instagram  Aloha! XO Kiana


Lifetime Achievement Award for Fitness

Kiana received the coveted Lifetime Achievement Award for Fitness from Arnold Schwarzenegger at the prestigious Arnold Classic in Columbus Ohio.

Kiana Tom is a trusted fitness authority & role model to millions as the Creator & Star of Kiana's Flex Appeal, the #1 rated fitness show in the history of ESPN reaching 80 million homes worldwide in 100 countries. Kiana has led thousands of televised workouts that have motivated millions around the world toward a lifestyle of health & fitness.   

"Best in Fitness" USA Today • "Fitness Queen" Access hollywood