KIANA'S EGYM

Log in.  Get fit.  5 years in the making! This is the ONLY place to see my personal workouts & take my online fitness classes!  For the past 5  years, I’ve had cameras in my Gym filming ALL of my workouts & creating an extensive video library! The result is a complete online training program with a wide variety of fitness classes for all ages and all fitness levels. 

START TRAINING

ALL 5 STAR REVIEWS :)

With a background in nutrition and 3 kids ranging in age from 6-18, I'm always on the hunt for the healthiest most natural bar that will satisfy our families wide range of taste buds. Kiana Bar is just that! Our entire family loves them and I feel good about giving it to all of them. Thank you, Kiana!! -Erin E.

Kiana bars are deliciously good!! I have tried many bars in the, but these were by far, the best! Great quality! - Karen B.

HOW I STAY FIT

STRENGTH TRAIN

WORKOUT WITH ME

I love lifting weights! Lifting weights increases all important lean muscle mass which helps your body burn more calories & strengthens your bones.  I have led thousands of televised workouts that have motivated millions of television viewers to get fit! I can teach you my secrets to a stronger, leaner body with my proven methods & time saving workouts.  I have filmed 100s of workout videos & exercise demos for you in my own gym to help you get fit anywhere in the world you live on any device.  SIGN UP HERE

COOK & EAT AT HOME

GET MY FIT COOK BOOK

The easiest way to eat healthfully is to eat at home.  In my Fit Cooking Book I share my healthy recipes that are simple & balanced. On my Fit Cooking Show, I demonstrate Fit Fast Food, delicious healthy recipes modified to be lower in fat, carbs & higher in lean protein.  Good news! My new Fit Cooking eBook is available online here, & in the Apple Store. Kiana Bars 100% all natural whole food protein bars.

BE ACTIVE EVERYDAY

MY FITNESS PROGRAMS

I've been living the fitness lifestyle all of my life. I've led millions of television viewers toward a lifestyle of health & fitness on Kiana's Flex Appeal.  I've motivated people of all ages & all fitness levels, I can help motivate you! Join Members worldwide getting fit with my new Kiana's eGym. The benefits of exercise & being active are cumulative.  Get tons of motivation & helpful tips on my Facebook Twitter & Instagram #KIANATOM

PRESS & MEDIA

"#1 Top Rated" ESPN

"Best in Fitness" USA Today

"Fitness Queen" Access Hollywood

"Top Fitness Expert" CBS Health

"Fitness Legend" Fit TV

"Power Princess" TV Guide

"Queen of Fitness" Entertainment Tonight

"Top TV Trainer" Fitness Magazine

"Top Role Model" Shark Tank ABC

"Worldwide Appeal" TV Goods

"Exer-Vixen!" Maxim Magazine

"Fitness Guru" Fox News

FITNESS LEGEND AWARD

Kiana received the coveted Fitness Legend Award for Fitness from Arnold Schwarzenegger at the prestigious Arnold Classic in Columbus Ohio.

Kiana Tom is a trusted fitness authority & role model to millions as the Creator & Star of Kiana's Flex Appeal, the #1 rated fitness show in the history of ESPN reaching 80 million homes worldwide in 100 countries. Kiana has led thousands of televised workouts that have motivated millions around the world toward a lifestyle of health & fitness.   

What they're sayin'

"#1 rated fitness show in the history of the network after only 1 week of airing."

ESPN

"Kiana is the Queen of Fitness!"

Entertainment Tonight

"Best in Fitness!"

USA Today

"Power Princess!"

TV Guide

"Kiana is an extraordinary role model for women & moms worldwide!"

Barbara Corcoran - Shark Tank ABC / MSNBC

KIANA'S FIT COOKING SHOWS

Learn to make delicious & healthy exotic recipes with Kiana & Celeb Chef Eldon.  Main dishes, appetizers, breakfast, side dishes and desserts. Buy Kiana's Fit Cooking Book here.

"Best in Fitness" USA Today • "Fitness Queen" Access hollywood