JOIN MY EGYM
5 years in the making! I’ve had cameras in my Gym filming all of my workouts & creating an extensive video library. The result is a complete online training program with a wide variety of fitness classes for all ages and all fitness levels.
What They're Saying About Kiana Bars
With a background in nutrition and 3 kids ranging in age from 6-18, I'm always on the hunt for the healthiest most natural bar that will satisfy our families wide range of taste buds. Kiana Bar is just that! Our entire family loves them and I feel good about giving it to all of them. Thank you, Kiana!! -Erin E.
Kiana bars are deliciously good!! I have tried many bars in the, but these were by far, the best! Great quality! - Karen B.
HOW I STAY FIT & LEAN
BE ACTIVE EVERYDAY
I've been living the fitness lifestyle all of my life. I've led millions of television viewers toward a lifestyle of health & fitness on Kiana's Flex Appeal. I've motivated people of all ages & all fitness levels, I can help motivate you! Join Members worldwide getting fit with my new Kiana's eGym. The benefits of exercise & being active are cumulative. Get tons of motivation & helpful tips on my Facebook Twitter & Instagram #KIANATOM
I love lifting weights! Lifting weights increases all important lean muscle mass which helps your body burn more calories & strengthens your bones. I have led thousands of televised workouts that have motivated millions of television viewers to get fit! I can teach you my secrets to a stronger, leaner body with my proven methods & time saving workouts. I have filmed 100s of workout videos & exercise demos for you in my own gym to help you get fit anywhere in the world you live on any device. SIGN UP HERE
COOK & EAT AT HOME
The easiest way to eat healthfully is to eat at home. In my Fit Cooking Book I share my healthy recipes that are simple & balanced. On my Fit Cooking Show, I demonstrate Fit Fast Food, delicious healthy recipes modified to be lower in fat, carbs & higher in lean protein. Good news! My new Fit Cooking eBook is available online here, & in the Apple Store. Kiana Bars 100% all natural whole food protein bars.
FIT TRAVEL BLOG
Kiana's Fit Cooking Show
Learn to make delicious & healthy exotic recipes with Kiana & Celeb Chef Eldon. Main dishes, appetizers, breakfast, side dishes and desserts. Buy Kiana's Fit Cooking Book here.
Press & Media
"#1 Top Rated" ESPN
"Best in Fitness" USA Today
"Fitness Queen" Access Hollywood
"Top Fitness Expert" CBS Health
"Fitness Legend" Fit TV
"Power Princess" TV Guide
"Queen of Fitness" Entertainment Tonight
"Top TV Trainer" Fitness Magazine
"Top Role Model" Shark Tank ABC
"Worldwide Appeal" TV Goods
"Exer-Vixen!" Maxim Magazine
"Fitness Guru" Fox News
Lifetime Achievement Award for Fitness
Kiana received the coveted Lifetime Achievement Award for Fitness from Arnold Schwarzenegger at the prestigious Arnold Classic in Columbus Ohio.
Kiana Tom is a trusted fitness authority & role model to millions as the Creator & Star of Kiana's Flex Appeal, the #1 rated fitness show in the history of ESPN reaching 80 million homes worldwide in 100 countries. Kiana has led thousands of televised workouts that have motivated millions around the world toward a lifestyle of health & fitness.