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Want a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in an energizing move! It’s a terrific exercise to use for a HIIT! See all of our tutorials and 15-60 minute workouts on Fit Mom TV LIVE!  

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Advice, Body Weight Exercises, Butt, demo, Demos, Exercises, glutes, Video, Videos -

This exercise is very effective in lifting your butt so it’s higher and firmer. Tip: Focus on getting your inner foot to the floor and then lifting your heels together at the top. Hold a beat and squeeze your glutes. 15 reps. 3 sets.

The post Demo: Lift and Tighten Your Butt with this 1 Move appeared first on fitmomtv.

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