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Fit Fast Food Linguini and Clam Sauce Time: 15 minutes     Ingredients: 2 cans minced clams + juice 1/2 cup Kerrygold unsalted butter (butter made from grass fed cow, more pure) 1/2 cup olive oil 2 Tbs. minced garlic 1 Tbs. chopped fresh organic parsley 1 Tbs. chopped fresh basil ground black pepper 1/4 tsp red pepper flakes (optional but so good!) 1 package spinach pasta or your favorite

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Abs & Core, Advice, Body Weight Exercises, Butt, core, Demos, Exercises, Fitness, Full Body, Get Fit, Home Gym, Legs, Lower Body, Motivation, obliques, Tutorials, Video, Videos -

Want a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in an energizing move! It’s a terrific exercise to use for a HIIT! See all of our tutorials and 15-60 minute workouts on Fit Mom TV LIVE!  

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Eat Clean, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids, Food, Get Fit, macaroni, Main Dishes, Nutrition, Pasta, simple -

  Mac and Trees: Kids and adults love it! Super simple. Ingredients: 1 Box Pasta (Look for protein pasta, Barilla makes one) 1 bunch organic broccoli 4 Tbs. Butter from grass fed cow (Kerry Gold is good) 2 Tbs. Flour 1 Cup Milk 2 Tbs. Butter 1/2 Cup Panko Directions: Boil 8-12 oz pasta according to instructions.  Set aside. 1 cup Steamed or microwaved broccoli florets. In medium saucepan combine

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