Aloha Flex Appealers! Remember this episode of Kiana's Flex Appeal? As you may know, I am the Creator and Host of Kiana's Flex Appeal, the "#1 rated fitness show in the history of ESPN."
One of the most popular & trend setting training segments I developed is Home Gym Workouts. I wanted to show people how to get an effective workout in the convenience and privacy of your own home using portable gear.
It's easy to create your own Home Gym and doesn't cost alot of money. I recommend creating a designated space in your home for your exercise space, just as you do your work space. By leaving it set up, you will exercise more often than if you had to set it up each time. At the very least, I suggest getting a high quality Fitness Mat to protect your knees and joints and create the designated Home Gym area. All fitness mats are NOT created equal. I am proud to say I have the #1 Fitness Mat on the market and it provides health club quality surface for your home. Literally THE BEST. Also get a few sets of free http://shop.kiana.com/collections/weights. Women start with: 3, 5 & 10 lbs. Men: 15, 20, 35 lbs. If your budget allows, a speed jump rope to shed body fat, Body Band and Stretch Strap will be terrific to easily perform dynamic warm ups, take with you when you travel and do unassisted all important stretches post workout.
Save: You'll actually save money by not paying high health club fees & save time not driving to and from the gym. Your private Home Gym is always open and as clean as you keep it. The benefits of exercise are cumulative, meaning training 30 min. in the morning and 30 min. after work equal the same benefits of a 60 min. session.
I use my Kiana's Fitness Tubing, Free Weights, Pro Home Mats and Fitness Benches all of the time. Hope you enjoy the episode and besure and check out the Home Gym Gear in the Online Store. Mahalo!