April 19, 2016


BEST SELLING INFUSION BOTTLES

Healthy Hydration. Make your own naturally flavored waters.

KIANA BARS: DARK CHOCOLATE AND PEANUT BUTTER

100% All natural whole foods snack bars. Premium ingredients to fuel your family.

KIANA'S E-GYM! NOW OPEN WORLDWIDE!

The next wave in fitness starts now. Kiana's online fitness classes at your fingertips. Access worldwide from any device.

NEW FOR WOMEN

STRONG IS SEXY TANKS

Wear to workout, errands, with jeans.

FOR MEN: NEW SHIRTS, TANKS AND SIGNED PHOTOS

 

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Tighten Your Triceps with Kiana Fitness

Firm flabby arms fast with overhead triceps extensions using Exercise Tubing.

Do 3-4 sets of 15 repetitions.

I have used these for years on Kiana's Flex Appeal ESPN Home Gym Segments.  When I hosted the Fitness America Pageant(s) series for ESPN and the Body Building contests, men and women used these to pump up back stage.  I travel with these and toss them in my gym bag, too. They are wonderful for tightening and toning the entire body, for stretching and getting a full body workout anywhere. My husband and kids love them too!
Best Seller! Exercise tubing is one of the most affordable training tools available and can provide and effective upper- and lower-body workout for anyone. Unlike conventional equipment, resistance tubing allows you to work in multiple planes of movement. Their elastic properties give you varying levels of intensity and provides a full range of motion. Resistance tubing is a perfect product for personal training and clubs. It is a great option to travel with when you are wanting to workout on-the-go.  
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Filmed at the St. Regis Resort, Monarch Beach, CA

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