Home Gym vs. Gym Membership

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Home Gym vs. Gym Membership

For the best of both worlds, both a home gym and gym membership is ideal depending on your available time and mood. When I created Kiana’s Flex Appeal the Home Gym Training segment was one of the most popular segments of the show. I developed training routines & demonstrated exercises that could be performed in the convenience of your own home using portable equipment found in local sporting goods stores such as: weights, fitness bench, jump rope.

Home Gym vs. Gym Membership

HOME GYM
  • You're investing in quality equipment instead of paying health club dues
  • You save time not driving to and from the gym
  • It's healthier, much cleaner & more hygienic
  • You don’t have to wait to use equipment
  • You can play your own music and as loudly as you want
  • Convenience- train anytime you want
  • You can train in sloppy sweats, or a swimsuit. Lol.
  • All about you time - no interruptions
  • You need to be a self starter & motivated

Useful / Helpful tools:

GYM MEMBERSHIP
  • It's motivating with others training with you or around you
  • In most cases, Gyms have more equipment and variety of large machines
  • You may try harder when others are watching
  • Great opportunity to meet others with similar interests
  • More facilities: lockers, showers, juice bar, shop, etc.
  • Other people to chat with

Shop my recommendations for Home Training gear to create your own home gym.  Online fitness classes & my personal workouts here.
Join Kiana's eGym for instant access to 100s of workout videos & Training sessions for all levels.