Let there be Light

advice, sunshine, tips -

Let there be Light

“I’m happiest in the sunshine” ☀️👙🌴 Kiana ☀️Sunshine Facts: in moderation exposure to the sun is important for overall physiological and psychological health.
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☀️A study performed at Humboldt University in Berlin found a 25% increase in blood oxygen utilization resulting from exposure to UV light, results similar to physical training.
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☀️Vitamin D. Let’s not forget one of the greatest benefits of the Sun. Straight undiluted vitamin D. Only 15 minutes a day is all a body needs to get its requirement of this most important vitamin.
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😞☀️😊SAD: Sunlight may just be what the doctor ordered in cases of Seasonal Affective Disorder or SAD. Too much darkness such as dreary winter months is linked to severe winter time blues & poor health.


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