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advice, tips -

Sedentary is the new smoking. Eek! Here are 8 simple ways to be more active and stay healthy. The benefits of exercise are cumulative. It all adds up to a healthier, fitter you

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advice, gym, home gym -

For the best of both worlds, both a home gym and gym membership is ideal depending on your available time and mood. When I created Kiana’s Flex Appeal, I

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advice, sunshine, tips -

Benefits of sunshine. 15 minutes a day is all a body needs to get its requirement of this most important vitamin. Read more..

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advice, fitness, health, relax, stretch -

When to stretch: before or after working out?

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