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Aloha Flex Appealers!  Remember this episode of Kiana's Flex Appeal?  As you may know, I am the Creator and Host of Kiana's Flex Appeal, the "#1 rated fitness show in the history of ESPN."   One of the most popular & trend setting training segments I developed is Home Gym Workouts.  I wanted to show people how to get an effective workout in the convenience and privacy of your own home using portable gear.  It's easy to create your own Home Gym and doesn't cost alot of money.  I recommend creating a designated space in your home for your exercise...

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