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dumbbells, exercise, exercise tubing, Flex Mat, free weights, Hawaii, home gym, Kiana's Flex Appeal, Maui, videos -

Aloha Flex Appealers!  Remember this episode of Kiana's Flex Appeal?  As you may know, I am the Creator and Host of Kiana's Flex Appeal, the "#1 rated fitness show in the history of ESPN."   One of the most popular & trend setting training segments I developed is Home Gym Workouts.  I wanted to show people how to get an effective workout in the convenience and privacy of your own home using portable gear.  It's easy to create your own Home Gym and doesn't cost alot of money.  I recommend creating a designated space in your home for your exercise...

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core, egym, exercise, fitness, health, kianatom, online workouts, workout, workouts for women, \ -

I am so excited to tell you that my Gym is now open to everyone ONLINE! Now you can train with me from wherever in the world you live! Simple log on from any device: PC, laptop, smart phone, tablet and get ready to SWEAT! Follow along using free weights and your own body weight to get lean, reduce body fat, tighten and tone all over! And..it's really fun! There are real members sweating along with you as I lead everyone through a full body blast in 30 minutes! Each exercise is a compound move meaning that you get a...

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