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exercises, exercises kiana tom, home exercise, home gym, resistance tubing, super band, workout -

Aloha everyone! I love training with Fitness Bands. I've used these forever and love them! I've used them on Kiana's Flex Appeal, and in my personal life! They are ideal for all levels and can be tossed in your gym bag or suitcase! Here are 4 terrific exercises you can do with Fitness Tubing at home or in the gym. Stay fit! Click here to order your Fitness Tubing 4 Great Exercise Tubing Exercises: Full Body Lunge & Lift: Stand on the band with your left foot, hold the other end with your right hand. Keeping your shoulders retracted and...

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arms, equipment, exercises, gear, triceps, tubing -

Firm flabby arms fast with overhead triceps extensions using Exercise Tubing. Do 3-4 sets of 15 repetitions. I have used these for years on Kiana's Flex Appeal ESPN Home Gym Segments.  When I hosted the Fitness America Pageant(s) series for ESPN and the Body Building contests, men and women used these to pump up back stage.  I travel with these and toss them in my gym bag, too. They are wonderful for tightening and toning the entire body, for stretching and getting a full body workout anywhere. My husband and kids love them too! Best Seller! Exercise tubing is one...

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