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Aloha everyone! I love training with Fitness Bands. I've used these forever and love them! I've used them on Kiana's Flex Appeal, and in my personal life! They are ideal for all levels and can be tossed in your gym bag or suitcase! Here are 4 terrific exercises you can do with Fitness Tubing at home or in the gym. Stay fit! Click here to order your Fitness Tubing 4 Great Exercise Tubing Exercises: Full Body Lunge & Lift: Stand on the band with your left foot, hold the other end with your right hand. Keeping your shoulders retracted and...

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