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Kiana's Flex Appeal episode: Join Kiana and cast for Leg Day in Pro Gym, Sexy Shoulders in Home Gym and Tight Triceps in Target Training. Filmed on location at the Grand Wailea Resort and Spa on the island of Maui.

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When to stretch: before or after working out?

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I am so excited to tell you that my Gym is now open to everyone ONLINE! Now you can train with me from wherever in the world you live! Simple log on from any device: PC, laptop, smart phone, tablet and get ready to SWEAT! Follow along using free weights and your own body weight to get lean, reduce body fat, tighten and tone all over! And..it's really fun! There are real members sweating along with you as I lead everyone through a full body blast in 30 minutes! Each exercise is a compound move meaning that you get a...

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