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advice, fitness, health, relax, stretch -

When to stretch: before or after working out?

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detox, health, healthy, recipes -

DETOX WATER RECIPES: Melon and Grapes: Dice melon and cut grapes in half. So refreshing and clean. Option: Insert diced fruit in cartridge and freeze the night before. Blueberry Orange: Gently crush a handful of blueberries.  Add to compartment with juicy sliced oranges.  Why it's good for you: Blueberries are rich in antioxidants. Oranges are high in potassium for heart health and vitamin C, which help neutralize free radicals and strengthens the immune system. Orange Cucumber: Slice cucumbers and oranges. Why it's good for you: Cucumbers are high in vitamin B and are mostly water to further hydrate your body....

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core, egym, exercise, fitness, health, kianatom, online workouts, workout, workouts for women, \ -

I am so excited to tell you that my Gym is now open to everyone ONLINE! Now you can train with me from wherever in the world you live! Simple log on from any device: PC, laptop, smart phone, tablet and get ready to SWEAT! Follow along using free weights and your own body weight to get lean, reduce body fat, tighten and tone all over!'s really fun! There are real members sweating along with you as I lead everyone through a full body blast in 30 minutes! Each exercise is a compound move meaning that you get a...

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