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eatclean, healthy, kiana, kiana bars, kianatom, nutrition, protein, protein bars -

"I created my Kiana Bars out of necessity.  I created them for my family and for me.  Literally every time I went to the store, I could not find a bar that used only real food ingredients, made of whole foods, no preservatives, all natural & tasted amazing.  I read every nutritional label, tried all of them and didn't like any of them. So I made my own :) I worked on the recipe for over a year and found the perfect balance of protein, almonds, flax, oats & decadent chocolate. It was important to me that all the energizing...

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detox, health, healthy, recipes -

DETOX WATER RECIPES: Melon and Grapes: Dice melon and cut grapes in half. So refreshing and clean. Option: Insert diced fruit in cartridge and freeze the night before. Blueberry Orange: Gently crush a handful of blueberries.  Add to compartment with juicy sliced oranges.  Why it's good for you: Blueberries are rich in antioxidants. Oranges are high in potassium for heart health and vitamin C, which help neutralize free radicals and strengthens the immune system. Orange Cucumber: Slice cucumbers and oranges. Why it's good for you: Cucumbers are high in vitamin B and are mostly water to further hydrate your body....

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