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For the best of both worlds, both a home gym and gym membership is ideal depending on your available time and mood. When I created Kiana’s Flex Appeal, I

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Aloha! Get strong, lean and fit! Here's a favorite episode of Kiana's Flex Appeal that features a total body Home Gym Workout, Aqua Flex Water Workout, Barbell Body Pump Circuit!

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Aloha everyone! I love training with Fitness Bands. I've used these forever and love them! I've used them on Kiana's Flex Appeal, and in my personal life! They are ideal for all levels and can be tossed in your gym bag or suitcase! Here are 4 terrific exercises you can do with Fitness Tubing at home or in the gym. Stay fit! Click here to order your Fitness Tubing 4 Great Exercise Tubing Exercises: Full Body Lunge & Lift: Stand on the band with your left foot, hold the other end with your right hand. Keeping your shoulders retracted and...

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dumbbells, exercise, exercise tubing, Flex Mat, free weights, Hawaii, home gym, Kiana's Flex Appeal, Maui, videos -

Aloha Flex Appealers!  Remember this episode of Kiana's Flex Appeal?  As you may know, I am the Creator and Host of Kiana's Flex Appeal, the "#1 rated fitness show in the history of ESPN."   One of the most popular & trend setting training segments I developed is Home Gym Workouts.  I wanted to show people how to get an effective workout in the convenience and privacy of your own home using portable gear.  It's easy to create your own Home Gym and doesn't cost alot of money.  I recommend creating a designated space in your home for your exercise...

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