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Fit Cooking Healthy Recipes, Food, nutrition, recipe, recipes, videos -

Watch Kiana's Fit Cooking and discover simple healthy recipes your whole family will love.

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eatclean, healthy, kiana, kiana bars, kianatom, nutrition, protein, protein bars -

"I created my Kiana Bars out of necessity.  I created them for my family and for me.  Literally every time I went to the store, I could not find a bar that used only real food ingredients, made of whole foods, no preservatives, all natural & tasted amazing.  I read every nutritional label, tried all of them and didn't like any of them. So I made my own :) I worked on the recipe for over a year and found the perfect balance of protein, almonds, flax, oats & decadent chocolate. It was important to me that all the energizing...

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kiana bars, kianabars, nutrition, protein bars -

Aloha Fit Friends! Did you know I created my very own protein bar? I'm so excited and very proud of them, they are made with all natural, good for you ingredients! Read more... :)

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