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Fit Cooking Healthy Recipes, Food, nutrition, recipe, recipes, videos -

Watch Kiana's Fit Cooking and discover simple healthy recipes your whole family will love.

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DETOX WATER RECIPES: Melon and Grapes: Dice melon and cut grapes in half. So refreshing and clean. Option: Insert diced fruit in cartridge and freeze the night before. Blueberry Orange: Gently crush a handful of blueberries.  Add to compartment with juicy sliced oranges.  Why it's good for you: Blueberries are rich in antioxidants. Oranges are high in potassium for heart health and vitamin C, which help neutralize free radicals and strengthens the immune system. Orange Cucumber: Slice cucumbers and oranges. Why it's good for you: Cucumbers are high in vitamin B and are mostly water to further hydrate your body....

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