Video RSS

chili, recipe, video -

This healthy slow cooker chili recipe is simple to make.  It's Great for Game Day or any day! I LOVE this recipes because it's SUPER Simple! It's Fast! Only 10 minute prep time. Loaded with Protein for a healthy body.

Read more

fitness, Get Fit, Hawaii, kiana, Kiana's Flex Appeal, Video, videos, workout -

Kiana's Flex Appeal episode: Join Kiana and cast for Leg Day in Pro Gym, Sexy Shoulders in Home Gym and Tight Triceps in Target Training. Filmed on location at the Grand Wailea Resort and Spa on the island of Maui.

Read more

beach, cbs, video, workout -

Go from flab to fab with Kiana on CBS Health. Fat blasting beach Plyometrics workout.

Read more

home gym, Kiana's Flex Appeal, Video, water workout, workout -

Aloha! Get strong, lean and fit! Here's a favorite episode of Kiana's Flex Appeal that features a total body Home Gym Workout, Aqua Flex Water Workout, Barbell Body Pump Circuit!

Read more

kiana's flex appeal, video, water workout -

Aloha!  Stay cool while you workout! 💪🏼💦Exercising in water builds endurance, strength, flexibility, increases circulation and is terrific for rehabilitation. I love my Aqua Flex Workouts mainly because the water is so cool and relaxing but also because it’s easy on the joints while building strong muscles!

Read more