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fitness, Get Fit, Hawaii, kiana, Kiana's Flex Appeal, Video, videos, workout -

Kiana's Flex Appeal episode: Join Kiana and cast for Leg Day in Pro Gym, Sexy Shoulders in Home Gym and Tight Triceps in Target Training. Filmed on location at the Grand Wailea Resort and Spa on the island of Maui.

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coed training, hawaii, Kiana's Flex Appeal, Legs, videos, workout -

Train in the gym, at home or on the beach in Hawaii! Coed training and leg day make for a fun and motivating workout!~ Also - cross training and outrigger paddeling! Aloha!

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Fit Cooking Healthy Recipes, Food, nutrition, recipe, recipes, videos -

Watch Kiana's Fit Cooking and discover simple healthy recipes your whole family will love.

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Kiana's Flex Appeal, videos, workout -

Kiana's Flex Appeal the #1 rated fitness show reaching 80 million homes worldwide on ESPN. Achieving the "highest ratings in the history of the network after only 1 week of airing."

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dumbbells, exercise, exercise tubing, Flex Mat, free weights, Hawaii, home gym, Kiana's Flex Appeal, Maui, videos -

Aloha Flex Appealers!  Remember this episode of Kiana's Flex Appeal?  As you may know, I am the Creator and Host of Kiana's Flex Appeal, the "#1 rated fitness show in the history of ESPN."   One of the most popular & trend setting training segments I developed is Home Gym Workouts.  I wanted to show people how to get an effective workout in the convenience and privacy of your own home using portable gear.  It's easy to create your own Home Gym and doesn't cost alot of money.  I recommend creating a designated space in your home for your exercise...

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