water workout RSS

home gym, Kiana's Flex Appeal, Video, water workout, workout -

Aloha! Get strong, lean and fit! Here's a favorite episode of Kiana's Flex Appeal that features a total body Home Gym Workout, Aqua Flex Water Workout, Barbell Body Pump Circuit!

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kiana's flex appeal, video, water workout -

Aloha!  Stay cool while you workout! 💪🏼💦Exercising in water builds endurance, strength, flexibility, increases circulation and is terrific for rehabilitation. I love my Aqua Flex Workouts mainly because the water is so cool and relaxing but also because it’s easy on the joints while building strong muscles!

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