workout RSS

fitness, Get Fit, Hawaii, kiana, Kiana's Flex Appeal, Video, videos, workout -

Kiana's Flex Appeal episode: Join Kiana and cast for Leg Day in Pro Gym, Sexy Shoulders in Home Gym and Tight Triceps in Target Training. Filmed on location at the Grand Wailea Resort and Spa on the island of Maui.

Read more

beach, cbs, video, workout -

Go from flab to fab with Kiana on CBS Health. Fat blasting beach Plyometrics workout.

Read more

home gym, Kiana's Flex Appeal, Video, water workout, workout -

Aloha! Get strong, lean and fit! Here's a favorite episode of Kiana's Flex Appeal that features a total body Home Gym Workout, Aqua Flex Water Workout, Barbell Body Pump Circuit!

Read more

coed training, hawaii, Kiana's Flex Appeal, Legs, videos, workout -

Train in the gym, at home or on the beach in Hawaii! Coed training and leg day make for a fun and motivating workout!~ Also - cross training and outrigger paddeling! Aloha!

Read more

Kiana's Flex Appeal, videos, workout -

Kiana's Flex Appeal the #1 rated fitness show reaching 80 million homes worldwide on ESPN. Achieving the "highest ratings in the history of the network after only 1 week of airing."

Read more