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cooking, dessert, fit cooking, recipe -

Aloha! Got sweet tooth? Want to make a healthier dessert that is simple and fast to make? No added sugar, fresh organic blue berries. So delicious!

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advice, tips -

Sedentary is the new smoking. Eek! Here are 8 simple ways to be more active and stay healthy. The benefits of exercise are cumulative. It all adds up to a healthier, fitter you

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advice, gym, home gym -

For the best of both worlds, both a home gym and gym membership is ideal depending on your available time and mood. When I created Kiana’s Flex Appeal, I

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download, recipe, smoothie -

Need a boost of energy? Try my favorite Gorgeous Green Smoothie!

 

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