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home gym, Kiana's Flex Appeal, Video, water workout, workout -

Aloha! Get strong, lean and fit! Here's a favorite episode of Kiana's Flex Appeal that features a total body Home Gym Workout, Aqua Flex Water Workout, Barbell Body Pump Circuit!

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magazines, VIP -

Kiana Tom is fitness expert, television host, author, actress and the Star of Kiana's Flex Appeal ESPN.  Browse Kiana on magazines, interviews, books and more!

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coed training, hawaii, Kiana's Flex Appeal, Legs, videos, workout -

Train in the gym, at home or on the beach in Hawaii! Coed training and leg day make for a fun and motivating workout!~ Also - cross training and outrigger paddeling! Aloha!

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kiana's flex appeal, video, water workout -

Aloha!  Stay cool while you workout! 💪🏼💦Exercising in water builds endurance, strength, flexibility, increases circulation and is terrific for rehabilitation. I love my Aqua Flex Workouts mainly because the water is so cool and relaxing but also because it’s easy on the joints while building strong muscles!

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Kiana Quote for the Day: “I believe in Karma. The energy you put in the universe comes back to you!” (As I said on EXTRA 💪🏼) Sending you happy thoughts & positive energy!!!!!!

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