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detox, health, healthy, recipes -

DETOX WATER RECIPES: Melon and Grapes: Dice melon and cut grapes in half. So refreshing and clean. Option: Insert diced fruit in cartridge and freeze the night before. Blueberry Orange: Gently crush a handful of blueberries.  Add to compartment with juicy sliced oranges.  Why it's good for you: Blueberries are rich in antioxidants. Oranges are high in potassium for heart health and vitamin C, which help neutralize free radicals and strengthens the immune system. Orange Cucumber: Slice cucumbers and oranges. Why it's good for you: Cucumbers are high in vitamin B and are mostly water to further hydrate your body....

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Lose Fat! Increase lean muscle! Tighten and tone all over! Get Kiana's #1 Rated, Award Winning Workouts anywhere in the world you live, from any device! Kiana hosts a series of live online fitness classes from her gym by the beach.  Watch and workout with Kiana in REAL TIME, anywhere in the world you live from any device! Follow along using free weights and your own body weight! Get started today!     Join Now and Receive: 10-12 LIVE In-Depth Workouts per month MWF @ 9:30am pst Instant Access to 100's of fitness videos Every workout is fresh and new...

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kiana bars, kianabars, nutrition, protein bars -

Aloha Fit Friends! Did you know I created my very own protein bar? I'm so excited and very proud of them, they are made with all natural, good for you ingredients! Read more... :)

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core, egym, exercise, fitness, health, kianatom, online workouts, workout, workouts for women, \ -

I am so excited to tell you that my Gym is now open to everyone ONLINE! Now you can train with me from wherever in the world you live! Simple log on from any device: PC, laptop, smart phone, tablet and get ready to SWEAT! Follow along using free weights and your own body weight to get lean, reduce body fat, tighten and tone all over! And..it's really fun! There are real members sweating along with you as I lead everyone through a full body blast in 30 minutes! Each exercise is a compound move meaning that you get a...

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about us, kiana fitness -

Kiana Fitness has been in business for over 25 years and are a trusted name in the fitness industry. We have been producing television shows, web shows, DVD media and running our online fitness store since 1995. Read more...

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