Best Selling Bundle

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  • Regular price $15.00

 Get our Best Selling Guides in 1 BIG Bundle!  ($49.95 Value) Download right away and get started!  Recipes, Detox Menu Plan, Healthy Snack Guides, Grocery Lists


In this Bundle you get:

  • Kiana's Fit Cooking eBook online! ($9.95 value!)
  • Kiana's 100+ Recipes!
  • 3 Day Detox Plan using Whole Foods
  • Healthy Snacks: Salty & Sweet Snack Options
  • Fit Food Grocery Lists

Kiana's Fit Cooking eBook

Access to Kiana's eBook with over 60 Recipes Online - including Holiday Recipes, Guilt Free no sugar added desserts and exotic Hawaiian dishes! Photographs, quotes and printable recipes.

Kiana's 100+ Healthy Recipe CLUB Index

Online Access to Kiana's Personal Recipe Index featuring 100+ of her go-to family recipes that are higher in lean protein, lower in fat, sugar and calories. Easy to navigate, categorized by Main Dishes, Side Dishes, Desserts, Salads, Soups...EZ Click Quick links to view all the recipes in Kiana's Index.  New Recipes added regularly.

3 Day Detox Menu Plan - Clean Eating to Start Fresh!

Detox. Clean your system. Start fresh.

"I don't like fads, especially when it comes to food." says Kiana. This is a realistic 3 day detox that I do to clean my body. I love it because the recipes are delicious, my kids love it and it uses healthy, whole foods.

Eating healthy foods is simple if you have a plan. Try this wonderful 3 day Detox Cleanse that incorporates healthy foods found in your local grocery store. No gimmicks or fads, just clean eating. 

Just download the Menu, go to the grocery store and get started with the 3 Day Detox. You will feel amazing!  This 3 Day Detox Cleanse Meal Plan is how I eat all of the time. Once you try this, I know you will discover new foods that you will enjoy often. Goal: Eat Clean & Exercise 3-5 times per week. Nutritional breakdowns included. Start fresh!


Top 40 Fit Food Guides

Fill you pantry, refrigerator, office, dorm, car, purse, gym with healthy snacks and food.  The key to staying lean and energized is to keep your blood sugar levels even.  Don't let yourself get too hungry by keeping healthy snacks on hand.

Salty & Sweet Snack Lists

Craving something sweet? Salty? Before you grab a cookie or chips, refer to this useful list of healthy sweet and salty snacks.