Workout Guides & eBooks

Workouts in the convenience and privacy of your own home or take to the gym.  Complete professionally laid out workout plans ranging from 15-60 minutes.  Workouts for all levels and all fitness goals.   View from your PC, laptop, tablet, smart phone or print into a booklet. 

Follow along with free weights and your own body weight to lose fat, increase lean muscle, strengthen your core, sculpt sexy shoulders, flatten your midsection, tighten and tone all over.

3 DAY WHOLE FOODS DETOX MENU PLAN - Kiana Fitness Shop
3 Day Whole Foods Detox Plan - Best Seller $7.95
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Kianas Fit Cooking Recipes eBook
Kianas Fit Cooking Recipes eBook $10.00
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BUNDLE: Best Selling Bundle! Recipes, Detox Menu Plan, Healthy Snack Guides, Grocery Lists - Kiana Fitness Shop
BUNDLE: Best Selling Bundle! Recipes, Detox Menu Plan, Healthy Snack Guides, Grocery Lists $15.00
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8 DAY TRANSFORMATION PLAN - Kiana Fitness Shop
Workout Plan: 8 DAY TRANSFORMATION PLAN $9.95
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Kiana's 12 Week Training Program! 12 Complete Workouts with Instructions! 150+ Pages! Digital Download - Kiana Fitness Shop - 1
Kiana's 12 Week Training Program! 12 Complete Workouts with Instructions! 150+ Pages! Digital Download $59.95 $99.95
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Workout Plan: TOTAL BODY WORKOUT
Workout Plan: TOTAL BODY WORKOUT $10.00
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TOP 40 FIT FOODS E-GUIDE - Kiana Fitness Shop
TOP 40 FIT FOODS E-GUIDE $4.95 $9.95
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RECIPE EBOOK & MEAL PLANNING BUNDLE: 60 Recipe eBook + 7 Day Meal Plans + Shopping Lists! - Kiana Fitness Shop - 1
RECIPE EBOOK & MEAL PLANNING BUNDLE: 60 Recipe eBook + 7 Day Meal Plans + Shopping Lists! $10.00
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BUNDLE: 6 Week Program: Meal plan, Grocery lists, Workout Guides
BUNDLE: 6 Week Program: Meal plan, Grocery lists, Workout Guides $125.00
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FLEX HIIT WORKOUT PLAN: UPPER BODY & CORE - Kiana Fitness Shop
FLEX HIIT WORKOUT PLAN: UPPER BODY & CORE $4.95
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15 MINUTE BLAST: LOWER BODY LEGS BUTT - Kiana Fitness Shop
Workout Plan: LOWER BODY LEGS BUTT $10.00
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Workout Program: FIT MOM TV 4 WEEK CHALLENGE GUIDE
Workout Program: FIT MOM TV 4 WEEK CHALLENGE GUIDE $19.95
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Kiana's Flex Appeal DVD - DOWNLOAD - Kiana Fitness Shop
Kiana's Flex Appeal Style DVD - DOWNLOAD $9.95 $19.95
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KIANA'S FIT COOKING RECIPE E-BOOK - Kiana Fitness Shop - 1
KIANA'S FIT COOKING RECIPE E-BOOK $10.00
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Kiana's eGym Online Membership - Kiana Fitness Shop - 1
KIANA'S EGYM $0.00
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Flex HIIT 4 Week Challenge eGuide - Kiana Fitness Shop - 1
Workout Plan: FLEX HIIT 4 WEEK CHALLENGE $30.00
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Bundle: Fit Mom TV 4 Week Challenge & 3 Day Detox Plan (download) - Kiana Fitness Shop - 1
Bundle: Fit Mom TV 4 Week Challenge & 3 Day Detox Plan (download) $19.95
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Workout Plan: TIGHT BODY
Workout Plan: TIGHT BODY $8.00
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Fit Mom TV 12 Week Training Guides - Kiana Fitness Shop
FIT MOM 12 WEEK TRAINING GUIDES $60.00
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Video Streaming - Kiana Fitness Shop - 1
Video Streaming from $19.95
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6 WEEK STRONG, SEXY & SLIM CHALLENGE EGUIDE - Kiana Fitness Shop
Workout Program: SEXY & SLIM CHALLENGE EGUIDE $50.00
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POWER WATERS E-GUIDE - Kiana Fitness Shop - 1
FREE! DETOX WATER! POWER WATERS RECIPE E-BOOK $0.00
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RELAX & STRETCH Stretch Strap How-to Digital Download - Kiana Fitness Shop
RELAX & STRETCH Stretch Strap How-to Digital Download $10.00
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