Kiana's 12 Week Training Program! 12 Complete Workouts with Instructions! 150+ Pages! Digital Download



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Complete 12 Week Training Plan

  • Ready to go!
  • Follow along using free weights and your own body weight
  • Easy to follow, downloadable 175 page pdf
  • View on any device or print into a booklet and take with you
  • Train at home, gym, travel, outdoors, school
  • Color photos and easy to follow exercise instruction so you know what to do
  • Do a fresh, new and challenging workout each week as you get stronger and more fit
  • Download and start training right away

YOU WILL RECEIVE 12 DIFFERENT WORKOUTS WITH INDIVIDUAL INSTRUCTIONS FOR EACH EXERCISE

Upon purchase, you will receive an email to download the Guide so you can get started.  Download to your PC, laptop, tablet or smart phone and start training today.

 

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