Tighten your thighs! Get a firmer butt! Strengthen your core muscles!
This professionally laid out circuit training workout plan clearly outlines a complete workout focusing on tightening and toning the muscles in the legs, thighs, butt and core. Follow along with weights. 15 minute fat blaster workout plan. Can be done 2-3 times depending upon fitness level.
- Total Lower Body Focus Training Workout Guide
- Demonstrations: easy to follow exercise instructions with photographs so you know how to do the exercises.
Immediate download upon purchase.