Take my STRONG, SEXY & SLIM 6 Weeks Challenge!
Improve your health and fitness & get the body you really want! This is a complete 6 week training program. You get 6 different, total body circuits. You will do a new circuit each week.
Each Circuit is a full body workout, that hits all major muscle groups, blasts calories & strengthens the all important core! You will also receive Kiana's easy to follow demonstrations so you know exactly how to do each exercise with proper form.
Each Circuit is 12-24 minutes and easily fits into any busy schedule. These Workouts are ideal for both men and women to do anywhere: at home, the gym, the park, the beach, dorm, office or even in a hotel room while traveling.
Download and access on any device: PC, laptop, tablet, mobile phone or print into a booklet!
IMMEDIATE DOWNLOAD UPON PURCHASE. Get started today! Aloha!