Guides & eBooks

Workouts in the convenience and privacy of your own home or take to the gym.  Complete professionally laid out workout plans ranging from 15-60 minutes.  Workouts for all levels and all fitness goals.   View from your PC, laptop, tablet, smart phone or print into a booklet. 

Follow along with free weights and your own body weight to lose fat, increase lean muscle, strengthen your core, sculpt sexy shoulders, flatten your midsection, tighten and tone all over.