Aloha! Want to get fit at home? As you know I created the popular television show Kiana's Flex Appeal ESPN the #1 rated fitness show. What you may not know, is that I also developed ALL of the workout segments (Pro Gym, Target Training, Aqua Flex, Coed Training, Home Gym Training) and wrote all of the exercise routines.  Specifically for this Collection of Equipment, the Home Gym Workout segment. If you want to be healthier and more fit, you have to make fitness simple and convenient. I have put together a hand selected, curated, collection of top quality home gym equipment for you to get started or upgrade what you already have. 

Kiana's Flex Appeal Home Gym Workout in Maui
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