As seen on Kiana's E-Gym Workouts.
Sexy little medicine ball that fits in the palm of your hand allowing you to move freely through a full range of motion during exercise. Add resistance to a variety of upper and lower body exercises including crunches, rotational twists, and leg raises or use in rehabilitation. Also, great to use for pilates style workouts."I love the feeling of these in my hands, they are soft, yet weighted. They develop finger & grip strength while sculpting a beautiful, strong body."