Kiana's Stretch Straps help increase flexibility, circulation, blood flow and post workout recovery. Easily perform assisted stretches without a partner and do Pilates style workouts, too. Simply position the hands or feet through the strap, grab the reinforced loop(s) to stretch the hamstrings, lower back, triceps, biceps, thighs, calves, quadriceps. Made of high quality, non fraying, heavy duty nylon webbing. Extremely durable straps with reinforced stitching and a 1400-5500 lb. breaking strength. Includes: Stretch Straps & Kiana's Stretch Strap eGuide delivered via email immediately after purchase. 2"W x 6'L.