Kianas Fit Cooking Recipes eBook


"Healthy recipes for the foods I make for my Ohana (family), to stay lean, look good, and feel more energetic!  It’s easier to consistently eat clean & healthfully when you have a reliable arsenal of recipes. These are my favorite recipes I make all of the time." Kiana.

From Easy Energizing Breakfasts & Fit Fast Meals for busy days, this cookbook has something for everybody. Kiana’s Recipes include: Sunrise Spinach Frittata (think: organic spinach, 1 pan, feeds 5), Beach Babe Eggs (using yummy left overs in your refrig’ to create an amazing tasty healthy breakfast), Aloha Ahi Burger & Hula Hot Wings (baked, not fried), Fit Chick-en Pot Pie (1 dish wonder & kids love this), Loco Moco (Hawaiian Comfort Food), to Fit & Fresh Fruit Tarts & Kiana Chocolate Coconut Candy (100% healthy ingredients, protein, good fats, no sugar.)

Also included are Kiana’s Fit Food Tips that touch on a variety of fit food topics, for example, how to easily ramp up the nutritional value of guacamole with steamed asparagus, to adding nuts, oats, Greek Yogurt and apple sauce to store bought pancake mix instead of oil.  All of Kiana’s Recipes are perfect for busy people who want to eat delicious healthy meals, but not spend hours in the kitchen cooking or cleaning up!  

Kiana’s Fit Cooking Cookbook features over 50 amazing recipes your whole family will enjoy.  With over 180 pages, 145 photographs and personal fit food tips, Kiana’s Fit Cooking Cookbook is a wonderful resource of healthy, happy family friendly meals for the whole Ohana to love.  Aloha!

Included in Kiana’s Fit Cooking Cookbook

  • 7 Breakfast & Protein Shakes
  • 5 Appetizers & Snacks
  • 17 Main Dishes
  • 2 Super Power Soups
  • 2 Beach Babe Breads
  • 7 Side Dishes, Dips & Sauces
  • 8 Guilt Free Desserts
  • 3 Drinks

Available formats:

  • eBook: Available for Amazon Kindle Fire®, Apple iPad®, Android devices, and Mac or PC computers
  • Soft Cover: Flexible, high-gloss laminated cover. 
    • Size Standard Portrait, 8×10 in, 21×26 cm
      198 Pages
    • ISBN Softcover: 9781367184961
    • Publish Date Sep 27, 2016
    • Language English


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