Workout Guides

New! Now you can benefit from Kiana's 25 years of experience in the health and fitness industry.  Kiana has led millions of television viewers toward a lifestyle of health and fitness on her #1 rated show, Kiana's Flex Appeal ESPN.  We are proud to offer Kiana's newest workouts in an easy to follow Fitness Guide format.   The Guides can be viewed from any device: PC, laptop, tablet, smart phones. Take the Guides with you to the gym, travel, outdoors.  So convenient to workout anywhere, anytime.  Stay fit!




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