New! Now you can benefit from Kiana's 25 years of experience in the health and fitness industry. Kiana has led millions of television viewers toward a lifestyle of health and fitness on her #1 rated show, Kiana's Flex Appeal ESPN. We are proud to offer Kiana's newest workouts in an easy to follow Fitness Guide format. The Guides can be viewed from any device: PC, laptop, tablet, smart phones. Take the Guides with you to the gym, travel, outdoors. So convenient to workout anywhere, anytime. Stay fit!