Press | Media

    Interviews, endorsements, public appearances, collaborations contact: or via our contact page here


    Host & Founder, Kiana's Flex Appeal ESPN


    • "Best in Fitness" USA Today
    • "Power Princess" TV Guide
    • "Fitness Queen" Access Hollywood
    • "Global Fitness Authority" Sony Pictures
    • "Top Role Model for Women and Moms Everywhere!" Barbara Corcoran MSNBC / Shark Tank ABC
    • "Top Show to Watch" Entertainment Weekly
    • "Top Health and Fitness Expert" CBS Health
    • "Fitness Guru" Entertainment Weekly
    • "Kiana has Worldwide Marketing Appeal" TV Goods
    • "Top role model for Asians in a Caucasian dominated industry" Yolk Magazine
    • "Glamour Girls of the Century"
    • "With her fresh positive outlook and Kiana-Do attitude, Kiana revamped the image of the California Girl" Oxygen Magazine
    • "Top TV Fitness Instructor" Fit Magazine
    • "#1 rated!" ESPN
    • "Top Fitness Show" Cosmopolitan Magazine
    • "Best body in the business" People Magazine
    • "Kiana made her mark on the 20th century" Craig Kilborne Show
    • "Kiana's Flex Appeal defined an era" Pilgrim Films


      Kiana's name and fit body are internationally recognized as the Star of Kiana's Flex Appeal, the #1 rated fitness show reaching 80 million homes in 100 countries worldwide on ESPN.  Kiana Tom is television host, fitness expert, author, actress, producer, director, writer, businesswoman, entrepreneur, wife and fit mom.  Kiana is the show creator, Host & co-producer. 






      With over 25 years of experience in the television & fitness industries, Kiana is a trusted fitness authority and has motivated millions of television viewers around the world toward a lifestyle of health and fitness.  She has led tens of thousands of televised fitness shows that have touched millions of peoples lives & launched millions of lifestyle changes. 

      Partnerships & Collaborations

      • For Kiana’s Flex Appeal, Kiana chose beautiful locations at top resorts such as: Grand Wailea, Ritz Carlton, McKenna Resort, Kealani, Breezes / Jamaica, Disney World, La Quinta Resort, Disney’s Wide World of Sports.
      • Kiana was hired by ESPN to be Disney Cruise’s Celebrity Guest, cutting the ribbon for the inaugural Disney Wonder Cruise, sailing to Disney’s private island
      • For Kiana’s Flex Appeal, Kiana carefully selected state of the art fitness equipment & wardrobe such as: Reebok, Asics, Mossimo, Life Fitness, IronGrip Dumbbells, Hoist Fitness Systems, Powerblock, Hammer Strength and Flex Equipment to name a few.
      • Kiana partnered with Nordic Track & Hoist Fitness Systems to develop Kiana’s Home Gym Equipment that she used on the Kiana’s Flex Appeal and sold worldwide.
      • Kiana has graced the covers & pages of hundreds of worldwide publications, appeared in countless televised interviews and public appearances.
      • Kiana was hired as spokesperson for Balance Bars, appearing in a Kiana’s Flex Appeal themed national commercial, print ads in Sports Illustrated, Emcee for the Balance Bar / Mercedes Benz Tennis Tournament and Kiana Balance Bar displays in markets around the country.


      Kiana is also a published author with her book "Kiana's BodySculpting" (St. Martins Press NY) & has graced the covers of hundreds of magazines, appeared in movies & other television shows & continues to teach & inspire people around the world.

      Kiana received the coveted United States Sports Academy Award and was asked to speak on behalf of the President’s Council for Fitness on Fox News.  Kiana recently received the prestigious “Fitness Legend Award” from Arnold Schwarzenegger for her position as top role model to millions. 

      Kiana has developed the popular Kiana's Fit Kids Camps, partnering with the Presidential Youth Fitness Program to "create a generation of Fit Kids" & "motivate kids to love health and fitness at a young age."


      “Best in Fitness” USA Today, “Fitness Queen” Access Hollywood, “Power Princess” TV Guide, "Top Role Model" MSNBC

      Kiana has appeared on thousands of televised interviews, magazines covers, editorials, radio spots, print ads, guest appearances, television sitcoms, celebrity functions and movies.



      "The #1 rated fitness show in the history of ESPN after only 1 week of airing."

      Kiana is the Host & Founder of Kiana's Flex Appeal. Upon its debut in 1995, Kiana’s Flex Appeal achieved the “highest rated show in the history of ESPN Network after only 1 week of airing.” Kiana’s Flex Appeal is the “#1 rated fitness show of all time” airing worldwide in 80 million homes around the world.

      In addition to Hosting her top rated fitness show, Kiana is also the Creator and Founder.  Kiana was involved in literally every aspect of her shows: selecting locations, choosing co-producers, cast & crew, creating and writing the workout segments, directing select segments, viewing dailys and even during tedious editing process during post production in the New York Production Studios.

      Kiana created the popular segments: Home Gym, Pro Gym, Aqua Flex, Target Training, Fact or Fiction, Kids to Seniors.

      "I wanted viewers to feel like they were on a vacation in Hawaii while watching Kiana's Flex Appeal." says Kiana. "Beautiful locations, happy, fit people, training hard doing something healthy. If I could get just 1 person off the couch to start working out, I've succeeded!"

      Yes, Kiana succeeded. 1 person turned out to be 80 million+

      Due to the tremendous success of Kiana’s Flex Appeal, ESPN created numerous other television shows for Kiana including: “Kiana’s 2 Fit Too Quit,” “Hot Summer Nights with Kiana,” “X Games,” Summer Sizzle,” “Super Bowl Nightlife.” Kiana’s Flex Appeal was filmed at the top resorts in Maui and Jamaica.

      Kiana worked for ESPN as a reporter for the X Games and also emceed the inaugural black tie dinner for the Governor of Rhode Island in Providence, Rhode Island. Kiana Hosted the National and International Fitness America Pageants for ESPN & ESPN2.  In addition to hosting, Kiana was ABC / ESPN Television Reporter "Super Bowl Nightlife" ABC interviewing Jay Leno, Marcus Allen and covering the NFL Players nightlife during Super Bowl Week in Arizona. Kiana was X Games reporter covering the X Games: Sky Surfing, Inline Skating, Wake Boarding, Sky Surfing, & even participating in Street Luging.

      Kiana's Flex Appeal was filmed on location at top resorts around the world: Grand Wailea Resort & Spa, Maui, Hawaii. Ritz Carlton, Kapalua, Hawaii. McKenna Beach Resort, Kaanapali, Maui.  Breezes, Bahamas, Negril Jamaica. La Quinta Resort & Spa, La Quinta, CA to name a few.

      Watch Kiana's Flex Appeal here


        Kiana Bars - New product added to the Kiana Brand.  Kiana Bars are 100% all natural whole food protein bars.  Wholesome nutrition for the entire family.

        "I created Kiana Bars out of necessity. I could never find a protein bar that was all natural and delicious, not dry or chalky.  I worked on the recipe for over a year and the result is the best tasting protein bar on the market!" Kiana

        Wholesale inquiries:





        Kiana's Fit Cooking Shows

        On Kiana's Fit Cooking Shows, Kiana is joined by special guest Celebrity Chefs. In recent episodes, Kiana & guest Executive Chef Eldon Pico, winner of the Iron Chef competition, show you how to make delicious, exotic healthy dishes to make for your family. Coming soon, Kiana's Ohana Fit Cooking - cooking at home with Kiana.


        Contact us here to submit for Guest Kiana's Fit Cooking Chef Opportunity.  Watch Kiana's Fit Cooking online here.

        Kiana’s Fit Cooking Book

        Kiana's 2nd Cookbook, Kiana's Fit Cooking V2, is now available on Amazon and ebook version on iTunes.  Signed soft cover book available in our online store here


        Kiana & her Ohana (family in Hawaiian) have been bitten by the Travel Bug!  Fit Family Travel is an exciting new Travel Blog featuring Kiana's travel journal, photographs, recommendations, tips & personal experiences.

        Kiana has recently partnered with local and worldwide brands as Social Media Influencer for companies in various arenas from health and fitness to active travel and fit family lifestyles to share her adventures with her loyal fan base & social media following.

        Dog sledding | Deer Valley, Utah

        Alaskan Cruise | Celebrity Cruise Line

        Tulem and Chichan Itza Riviera Maya | Hard Rock Hotels International

        Beautiful Cabanas | Riviera Maya | Hard Rock Hotels International


        Interested in a collaboration? Contact us here


        Kiana co-starred with Jean Claude Van Damme in the action film, Universal Soldier: the Return (Sony Pictures).  Guest appearances: Drew Carey Show, Family Law, Cyber Bandits with Grace Jones & Adam Ant.


        Kiana is featured on CBS Health as special guest, fitness expert, with her workout routines & videos available to their 16 million viewers.  See Kiana Tom CBS Health

        kiana tom cbs health

        CBS Health Kiana

        "The next Jane Fonda" Yolk Magazine

        Kiana Tom - Celeb Fitness Expert on Shark Tank NYC to review fitness inventions


        Kiana recently appeared on Jane Fonda’s new movie as a “Leader and True Legend in Fitness.”  Kiana was described in Yolk Magazine as the “next Jane Fonda.”  Kiana is featured in the upcoming movie "the Workout" by Jane Fonda, was guest fitness celeb on Shark Tank, ABC (Mark Burnett/Apprentice Fame) and hosted a worldwide tv infomercial for the "BodyJac" invented by Cactus Jack / Inventor Extraordinaire. Kevin Harrington is founder of TV Goods, Inc. and Barbara Corcoran is real estate mogul and regular on MSNBC.


        Kiana's Latest Flex on Fitness

        In response to the thousands of emails from Fans wanting Kiana to train them, Kiana launched Kiana's eGym.  Now with the help of the internet, Members worldwide can now take online fitness classes & with Kiana online.  Members can access Kiana's award winning workouts in the convenience of their own home & get instant access to 100s of high – definition fitness videos filmed LIVE! Kiana's eGym provides a wide range of exercise routines for beginners to advanced levels. Members have unlimited access to the ever growing video library, massive exercise database and can progress through the workouts at their own pace or follow the live class schedule.

        Learn more here

        FIT MOM TV

        the busy mom's fix

        We help moms around the world balance fitness, food, family.  Kiana's Fit Mom demographic has been overwhelmingly received, as moms in 20 countries are tuning into to watch Fit Mom TV after only 2 weeks of launch.

        • Time saving stackable workouts for busy moms - Fit Mom TV X eGym
        • Healthy fast recipes
        • Busy mom tips & hacks


        FIT KIDS

        "Motivating kids to love health & fitness at a young age."
        Kiana Tom, Founder Fit Kids Camps

        The popular Fit Kids Camp was founded in 2012 by Kiana Tom, offering after school fitness camps for kids ages 5-10 years.

        Fit Kids Camps include:

        • Fit Kids Kitchen: learning to make (and eat :) healthy after school snacks
        • Fit Kids X: body weight strength class
        • Fit Kids Crafts: fitness inspired crafts
        • & the popular Fit Kids Obstacle Course

        Click here for information on Camps & After School Programs

        We are proud to partner with the Presidential Youth Fitness Program, offering our Fit Kid campers the opportunity to earn the prestigious Presidential Fitness Certificate and Medallion.




        Kiana Trivia

        Due to the tremendous success of Kiana and her show, ESPN developed spinoff programs for Kiana: Kiana's Too Fit 2 Quit, Summer Sizzle with Kiana, Kiana’s Hot Summer Nights & Super Bowl Nightlife in ABC.  

        Ohana | Family Life

        Kiana married her fire fighter husband, Dennis in 2002, and the couple has 2 daughters, Anelalani & Kiana jr.

        Before fame

        Kiana started skiing, playing tennis, piano & guitar lessons at 5 years old, President of her 8th grade class speaking in front of hundreds of people at school graduation.

        UCLA graduate, Los Angeles Raiders Cheerleader, top athletic swimsuit model in Hollywood.

        Associated with

        Kiana’s father was a child actor in the original Charlie Chan Detective series, he had movie contracts with 20th Century Fox and acted in movies alongside Shirley Temple, Dorothy Lamour and John Hall.




        Kiana has partnered with some of the top brands in the world

        We would love to work with you! Contact Us Here or attn. Steve