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GAME ON. TAKE MY 4 WEEK CHALLENGE.
GAME ON. TAKE MY FLEX HIIT 4 WEEK CHALLENGE.
IMPROVE YOUR HEALTH. TAKE CONTROL. FEEL AND LOOK YOUR VERY BEST.
Get the Body you Really Want! Follow along & improve your health & fitness!
- 30 Page Complete Training Program
- Each Circuit is a full body workout
- Every Workout hits all major muscle groups
- Blasts calories, revs your metabolism all day long
- Strengthens the all important core
- Includes Kiana's exercise demonstrations so you know exactly how to do each exercise with proper form
- Each Circuit is 12-24 minutes and easily fits into any busy schedule
- Suitable for all ages & all fitness levels
- Convenient to do anywhere: home, gym, park, beach, dorm, office or even in a hotel room
- Download and access on any device: PC, laptop, tablet, mobile phone or print into a booklet!
IMMEDIATE DOWNLOAD UPON PURCHASE. STAY FIT!