Get BOTH of Kiana's Audio Workouts and Save!
Power Walking Audio Workout: Now you can walk your way to a leaner, fitter body! Let Kiana take you through her very own, 30 minute total body walking workout that you can do with or without light hand weights. Walking is an effective way to burn excess body fat, strengthen your heart and increase cardiovascular endurance. By incorporating light weights, we will sculpt, strengthen and tone your upper body with a variety of exercises for the shoulders, biceps and triceps. Hip, cool, fast paced music will keep you pumped and help you stay motivated! If your goal is to tighten your body and reduce body fat, this workout is for you! Download today to your PC, laptop, tablet or smart phone!
Strength Training Audio Workout: Convenient and effective way to train to take Kiana with you as your Trainer! Kiana will lead you through a variety of exercises for the legs, chest, back, shoulders, biceps, triceps and abdominal muscles. Hip, cool, fast paced music will keep you pumped while Kiana gives you easy to follow fitness instruction and keeps you motivated! Listen to Kiana's secret fitness tips as you train! If your goal is to shape and tighten your body and reduce fat, this workout is for you!
Immediate download available upon purchase.