Complete 4 week program! Ready to go!
✔ 30 page step-by-step guide with over 65 images
✔ Easy to follow detailed start & finish exercise images & explanations
✔ View on any device or print into a booklet
✔ Effective cardio strength methods torch body fat
✔ Strength training to sculpt a strong, fit body
✔ Time saving, efficient exercise routines
✔ Do the workouts at home, gym or outdoors
✔ Ready to go! All levels can do this!
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