This is Week #1 of the entire 12 Week Plan. Download & print or view on any device. Learn to do each exercise in the FLEX HIIT correctly by following the photographs & explanations included.
FLEX HIIT WORKOUT
Use an interval timer, watch or app on your phone: set it for 50 seconds & 10 seconds. Perform each exercise for 50 seconds followed by 10 seconds of rest.
Beginners: Use little or no weight. Do 1 round of each exercise.
Intermediate / Advanced: Add weights & perform a complete range of motion (i.e., squat deeper) and do 3-5 rounds of each exercise.