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Squats, rows, dips, presses, curls, raises, crunches… the EZ Grip Weight Plate is an essential...
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Gets your heart rate up sculpts your shoulders take it when I travel toss in...
Highly effective for strengthening and stretching the entire upper and lower body, dynamic warm ups,...
Kiana's Stretch Straps help increase flexibility, circulation, blood flow and post workout recovery. Easily perform...
Lose weight, reduce body fat, get lean, strong and fit with this ultra light jump...
I have used these for years on Kiana's Flex Appeal ESPN Home Gym Segments. When...
A must have for your Home Gym! High density foam. Lightweight. Sturdy. Easy wipe clean....
HIIT (High Intensity Interval Training) workouts have been proven to be the most effective fat-burning...
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