Now you can walk your way to a leaner, fitter body! Let Kiana take you through her very own, 30 minute total body walking workout that you can do with or without light hand weights. Walking is an effective way to burn excess body fat, strengthen your heart and increase cardiovascular endurance. By incorporating light weights, we will sculpt, strengthen and tone your upper body with a variety of exercises for the shoulders, biceps and triceps. Hip, cool, fast paced music will keep you pumped and help you stay motivated! If your goal is to tighten your body and reduce body fat, this workout is for you! Download today to your PC, laptop, tablet or smart phone!
Immediate download available upon purchase.