Kiana's Flex HIIT 4 Week Challenge is a complete training program. This program will help you get in the best shape at home, the gym, anywhere! You follow along with free weights and your own body weight. You will reduce fat & burn more calories all day long! You will strengthen your all important core muscles. Get started today!
- 30 Page Complete Training Program
- Each circuit is a full body workout
- Every workout hits all major muscle groups
- Follow along using free weights & your own body weight
- Easy to follow exercise demonstrations so you know exactly what to do
- Each Circuit is 12, 24 or 36 minutes depending upon your fitness level
- Beginners to competitive athletes will benefit from these workouts
- Circuits can be divided into 12 minute segments to easily fit into any busy schedule
- Convenient to do anywhere: home, gym, park, beach, dorm, office or hotel room
- Suitable for all ages & all fitness levels
- Download and access on any device: PC, laptop, tablet, mobile phone or print into a booklet!
IMMEDIATE DOWNLOAD UPON PURCHASE